Does A Yoga Mat Make A Good Sleeping Pad

When you re ready to work out just roll back your rug and presto yoga in an instant.

Does a yoga mat make a good sleeping pad.

Personally i would never get a good night of sleep camping on a yoga mat. Use yoga mats for yoga and sleeping pads for camping. The firmness and fixed form of the mat also makes it hard to carry around and store inside backpacks for easy carrying during hikes and other outdoor activities. The rubbery material of yoga mats also does not provide the appropriate insulation and heating that a sleeping pad is known for.

Alternatively buy a cheap used sleeping bag for beneath your sleeping bag. If you are backpacking a good lightweight self inflating pad will cost about 100. I have slept on those as well but not very comfortably. I made one of those garden knee pads to kneel on by cutting the mat into even sections and binding the ends with twine.

But if you really can t swing 25 right now a yoga mat might just work for ya. Yoga mats do not work like a sleeping pad. It isn t a super thick insulatin. A good night of sleep is worth at least 10 per hour.

Mat gripper place it under an area rug for no slip gripping. Best used with a sticky yoga mat. Get a good sleeping pad from camping because it is one of the essentials. Yoga mats are heavier and less cushiony than a sleeping pad would be and even the lowest end pad by thermarest would be lighter more comfortable and only like 25.